What is Coaching?

Coaching closes the gap between where you are now and where you want to be!

Your coach guides you in a non-judgmental and unbiased manner and encourages you to go beyond self-imposed limitations to realize your full potential. Coaching shows you how to eliminate the things that drain your energy and bring in the things that give you energy.

Together with your coach you form a partnership to support and encourage you in achieving your goals, ambitions and your dreams. The coaching partnership will be a flexible and fluid one and aims to give you the opportunity to find balance and true fulfilment in your life. Coaching is about creating the future you want.

How does it work?

Your coach will listen and guide you. She helps you to feel confident in making decisive changes and gives you the courage to strive for a life of personal fulfilment and joy.

A coaching session is a conversation that lasts on average 45 to 60 minutes. It can be either face to face or on the telephone. I encourage clients to have 3 sessions a month over an initial 3 month period and then have further sessions as required.

What are the benefits?

• Your coach helps you achieve your goals, ambitions and dreams quicker than you can alone

• Your coach helps you focus on the issues at hand and stay on course

• Your coach supports you as you journey forwards and towards a more fulfilled and balanced life and will encourage you when things get a little tough and you are thinking about quitting. 

Do try the Wheel of Life to see how much balance you have in your life at the moment.

 

 The Wheel of Life

How balanced is your life at present ?
 

 

 

Each segment of the wheel represents one area of your life. Consider each section - how satisfied are you with all these areas of your life? Are you putting as much time, energy and attention into these areas as you would like? The centre of the wheel is 0 and means you are totally dissatisfied; the outer edge is 10 and represents complete satisfaction and achievement. Decide your degree of satisfaction from 0 to 10 and mark it on the relevant spoke. Now draw a line to join your degree marks together. How balanced is your life? Which areas make you happy, satisfied and fulfilled? Which areas need improvement?

What do I want?
Double-check: "Is that what I really want?"
What am I not paying enough attention to in my life right now?
What is the easiest first step I can take now in the direction of what I want?